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Lynn Beasley Training Log 11/30/07

Exercise
Sets
Weight
Reps
Rest
Notes

Walking Lunges

5
15 lb DBs
6 ea
0 secs

circuit

Push-Ups

5
NA
10
0 secs

circuit

Jump Rope

5
NA
50
0 secs

circuit

1 Arm DB Rows

5
15 lb DB
8 ea
0 secs

circuit

DB Dead Lifts

5
15 lb DBs
8
0 secs

circuit

Alt. Bicep Curl on Bosu

5
15 lb DBs
8 ea
0 secs

circuit

Bent Over Rear Delt Fly’s

5
5 lb DBs
8
0 secs

circuit

Dips

5
NA
10
0 secs

circuit

  
Warm-Up:  5 mins on stationary bike, followed by ½ mile on treadmill at full speed.
I set up my stations [...]

Exercising for Your Brain

Exercise isn’t just good for your body and for your golf swing, it also can help your memory and other cognitive functions.  A recent study found that exercise stimulates a region of the hippocampus (part of the brain that controls memory) to grow more neurons.  More neurons mean better brain function. 
To learn more about this [...]

Golf Swing Mechanics

Golf swing mechanics helps to explain golf motion with scientific principles. The golf swing is similar to the motion of a sidearm baseball throw. Strong rotary action of the body is transmitted through the arms, hands and club shaft distally to the club head and finally the ball. As the shaft of the club gets [...]

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The “Total Golf Swing System” is designed around movement training not, body part training. Unless you are preparing for a body building contest, it makes no sense to [...]

Turkey Day

Well, I survived Thanksgiving Day without feeling I gained 10 lbs.  I went to the gym before the big meal and I got a really great workout in.  I felt really good about myself when I left the gym.  I didn’t want to ruin my workout by eating a ridiculous amount of food.  When the [...]

A RED Fitness Program Exercise

Physio Ball Crunch Short Lever
                                                                               
Purpose - To increase abdominal strength.
Red - Physio Ball Crunch / Short Lever
Movement:
Begin sitting on the ball.
Slowly walk your feet out until the ball is beneath your lower back.
Place your hands across your chest.
Feet should be slightly wider the shoulder width.
Raise your upper body up off the ball.
Golf [...]

In There Really A Perfect GolfSwing?

The Perfect Golf Swing begins and ends by hitting a golf ball with a golf club. The golf swing is one of the most complex, unnatural and explosive movements in sport. No one has ever swung a golf club perfectly every time. There are too many variables involved for this to ever happen. The swings [...]

Have you tried LeaderBoard yet?

Leaderboard is a revolutionary posture and stability platform with an adjustable resistance skate board that programs explosive power and accuracy into your golf swing. Used by Stuart Appleby, Adam Scott, Geoff Ogilvy, Michael Campbell, Mike Weir, Aaron Baddeley, Robert Allenby, KJ Choi and over 30 other touring pros worldwide, Leaderboard is the Australian golf biomechanics [...]

Fitness for the Golfer!

Lowers Handicap, Increases Endurance, and Reduces Injuries!
How important is fitness for a golfer? We can trade in a car, but we can’t trade in our bodies. There is no greater investment, both time and money, than in your body. People tend to spend money on their health when something bad happens. The reality is, if [...]