Pre-Golf Warm-Up Stretch: Half Squats

 
Movement:

Begin standing with feet slightly wider than shoulder width apart.
Holding a club with both hands also shoulder width apart.
Push your hips back as you lower your body into a squatting position.
Simultaneously raise the club up to shoulder height with straight arms.
Return to standing and lower club. Repeat for desired number of repetitions.
Be careful [...]

Golf Swing Mechanics - Phase V: Ball Impact

Club to ball impact, is a very short blow (0.0005 second) and travels barely an inch between first touching the ball and losing contact with it. However, very high speed is generated (100 miles per hour with a driver). The average force applied during this time works out to about 1400 pounds.
Hand reaction at impact [...]

Quadriceps - Rope Stretch

Purpose - To stretch the quadriceps, muscles on the front of the upper leg
Movement:

Lie on your stomach.
Bend right leg and wrap rope around foot.
Pull rope towards head.
Goal is to get foot as close to glutes as possible while keeping both hips on the ground.
Hold 20-30seconds.  DO NOT BOUNCE!
Switch legs and repeat.

Golf Swing Benefits:

Helps maintain [...]

Golf Drills - Front Foot Only!

Purpose – To learn what it feels like to “hit down on the ball” or “pinch” the ball.
Action

Start by standing on your left (front) foot only.
Your right toe will be touching the ground just behind your left to help you stay balanced.
Place the ball just inside your left foot.
Choke down on a wedge or short [...]

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Golf Swing Mechanics - Phase IV: Downswing

The body weight shifts back to the front foot just prior to start of downswing, where it will remain for the rest of the swing. The body now begins the uncoiling. The motion begins with the point furthest away from the club head, the front foot. The left side (RHG) can pull the entire body [...]

Meet Lynn Beasley - Total Golf Swing System

 Take a minute to meet Lynn Beasley!

Join Lynn with her monthly online golf and fitness coaching program.
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Join Lynn’s online golf and [...]

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Our Story
How did three professional women from three different backgrounds; academia, golf and business find each other and start a company in three weeks? Timing and circumstance. All three were at a transitional stage in their careers and wanted to make a difference in the world using their collective talents.
At age 26, Lynn Beasley received [...]

Golf Swing Mechanics - Phase III: Transition (Backswing)

The backswing is a compact action with small medio-lateral and anteroposterior forces.  Professional golfers have eliminated many complex movements by swinging the club back in one continuous movement, rather than around and up.  The club face moves back in one swinging motion, with the hands and left shoulder. 
The movement of the left shoulder (RHG) determines [...]