Golf Warm-Up Stretch - Shoulder Rotation Stretch

   

Movement:

• Stand holding a club, hands shoulder width apart, palms down, club horizontal to the ground.
• Feet are also shoulder width apart or closer if desired. Keep only a slight knee bend.
• Take right arm and twist the club so your palms are face up. Feel the stretch.
• Rotate club back to start position.
• Take left arm and twist the club so your palms are face up. Feel the stretch.
• Rotate club back to start position.
• Repeat.

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